Do You Find Yourself Needing Sleep During the Day?
If so, your sleep hygiene may be poor. So how can you establish a sufficient, good-quality sleep routine?
- Go to bed and get up at the same time every day.
- Drink beverages such as coffee and tea before noon.
- Avoid drinking alcohol in the evening and close to bedtime.
- Quit smoking.
- Make sure the room you sleep in is cool and dark. If there are objects in the room that remind you of work or cause you stress, remove them.
- Try to resolve your problems before going to bed.
- Be sure to exercise several times a week, but not right before bed.
- Stop looking at phones, tablets, e-readers and similar devices at night. The light from these devices disrupts your sleep quality.
- If you have trouble sleeping at night, try not to sleep during the day. An afternoon nap should not last more than 20 minutes.
The information on our website is not intended to direct individuals to any treatment. Do not take any diagnostic or treatment steps without consulting your doctor. The content does not contain information about İzmir Can Hastanesi's therapeutic healthcare services.
