Coping with Stress During the Pandemic

There is no doubt that the COVID-19 pandemic has had a very serious impact on our lives. Many of us face worrying situations that can be a source of stress. These stimuli cause significant mood changes in both adults and children. Rules that we must follow, such as social distancing, are necessary to prevent the spread of COVID-19. However, they increase stress and anxiety levels by making us feel lonely and isolated. That is why learning to cope with stress will help both you and those around you become more resilient to these stressors.

Stress can show up with symptoms such as:

• Fear, irritability and anger, sadness, worry, numbness, disappointment,
• Changes in appetite, reduced energy and loss of interest in previously enjoyed subjects and activities,
• Difficulty concentrating,
• Reduced ability to make decisions,
• Difficulty sleeping or nightmares
• Headaches, body aches, stomach problems and skin rashes,
• Flare-ups of chronic illnesses,
• Worsening of mental health conditions,
• Increased use of alcohol, tobacco and other addictive substances.

During the COVID-19 pandemic, people go through stress, worry, grief or sadness. Below, we have tried to explain how you can protect yourself and your loved ones from this stress:

HEALTHY WAYS TO COPE WITH STRESS

Take a break from watching TV and from reading or listening to the latest news: in this context, limiting your social media use is also a good approach. Staying informed is of course useful, but constantly hearing about the pandemic can be dispiriting and cause anxiety. Limit your news time to once or twice a day, and set aside periods when you stay away from phone, TV and computer screens.

Staying informed is of course useful, but constantly hearing about the pandemic can be dispiriting and cause anxiety.

Take care of your body:

• Take deep breaths and do stretching exercises,
• Eat healthy, balanced meals,
• Exercise regularly,
• Don't neglect sleep and make sure you get enough of it,
• Avoid alcohol and tobacco and all other addictions,
• Be sure to get your COVID-19 vaccine when your turn comes.

Make good use of your time and don't neglect activities that you enjoy.

Connect with people: Talk to and share with people who understand you well. Reach out and talk to people within social distancing rules, or online and through social media.

Managing your own stress well will give you the strength to help other people too. At a time when social distancing rules are so important, staying in touch with your friends and family is essential. Reaching others by phone and video call will make both you and your loved ones feel that you are not alone, and will free you from the feeling of isolation.