Have you gained weight since the pandemic began? You are not alone.
According to a study whose results were published in March 2021 in the medical journal JAMA Network Open, participants were followed from June 2020 and were found to gain about 700 g each month. This moves many people who did not fall into this category before the pandemic into the group of patients who are overweight or have obesity. Every increase in weight also brings problems such as higher blood pressure, heart disease and diabetes. If you have recently gained weight, don’t try to lose it all at once. Gradually reduce the extra calories you are consuming and be sure to increase your physical activity. Create a healthy living plan today and do good things for yourself.
The contribution to our health of losing excess weight, eating healthily and exercising, as well as having routine health checkups, is becoming better understood every day. Being aware of your body mass index and waist circumference and following a healthy living plan is not just a cosmetic need; it is the golden key that will carry you to a healthy future.
The information on our website is not intended to direct individuals to any treatment. Do not take any diagnostic or treatment steps without consulting your doctor. The content does not contain information about İzmir Can Hastanesi's therapeutic healthcare services.
